How to Stay Hydrated During Summer


Summer is finally here, and if you were looking forward to it all winter long – welcome to the club! Of course, extremely high temperatures will start kicking in, which is exactly why you should give your best to stay hydrated to the max. Apart from drinking enough water, there are many useful tips on how to make it happen and stay nourished both on the inside and on the outside. Just stay with us and keep on reading!

How to stay hydrated during summer

Having a balanced diet and drinking enough water is of the utmost importance during hot summer days, as well as taking care of your skin. Using products appropriate for your skin type is essential, and the best way to keep your skin nourished all summer long is to use a high-quality serum. On the other hand, staying hydrated on the inside requires a bit more effort so bring your bodum everywhere you go. You’ll need to pay a lot of attention to foods and drinks you’re consuming, so here are some useful tips on how to stay hydrated during summer.


Avoid spicy or salty food

Salty and spicy foods are likely to increase your body’s need for water, which is exactly why you should stay away from them as much as possible. However, if you can’t cut them down completely, just make sure to stick to smaller portions. Besides that, try not to use too much salt or spices if you’re cooking your own meals, because these are also highly likely to make you extremely thirsty. Of course, you can’t actually drink too much water, but it can get a bit unpleasant when you’re at the beach or somewhere far from home and there’s no toilet nearby.

Make sure to eat enough fresh fruit and vegetables

Fresh fruits and vegetables are very important during summer since a lot of them have high water content. This property makes them not only nutritious, but also extremely refreshing and hydrating, which is exactly what you need. Some of the best possible picks are cucumbers, celery, watermelons and tomatoes, and eating them raw is probably the best choice you can make. However, if you don’t like eating them as they are, you can always incorporate them into a salad that makes a great part of your meal.

Stay away from drinks that contain caffeine

Too much caffeine often results in increased thirst, so be sure to avoid drinks that contain it. Coffee is very high in caffeine, which increases urine production and therefore flushes out salt and water from the body. That’s why you should stick to water if you want to stay hydrated all day long. A glass of purified water should always be by your side, and unsweetened herbal tea can also be a great option if drinking too much water simply isn’t your thing.

A delicious smoothie that will keep you hydrated

If you’re looking for a drink that’ll keep you hydrated and energetic, you should definitely try chocolate peanut butter cup. For this smoothie you’ll need one peeled banana, one chopped pear, ½ of pitted avocado, two dates, two tablespoons of peanut butter, 1 ½ tablespoons of cacao powder, 1 ¼ cups of water, and one cup of ice. This smoothie is very high in protein and fiber, and it will certainly provide you with enough energy for the day. Pear and avocado are great when it comes to natural skin hydration, whereas cacao and peanut butter offer iron, protein, antioxidants, and healthy fats. Banana is extremely rich in potassium and electrolytes, while dates will add natural sweetness to this drink. So, if you’re looking for something sweet yet hydrating, you won’t make a mistake with this smoothie!

As you can see, staying hydrated during summer doesn’t have to be as difficult as you probably thought. All you have to do is to make sure that you take care of your skin, drink enough water, and to eat enough fresh fruits and vegetables. Once that’s done, you’ll be able to go through summer without any problems!

This article was written by guest writer, Samantha Braddy, a contributor to High Style Life.

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